Plan

geminigarcia199017
geminigarcia199017 Posts: 529 Member
edited December 2024 in Health and Weight Loss
How do I plan around being injured.This is the first time I have been injured while working out.

Replies

  • Bxqtie116
    Bxqtie116 Posts: 552 Member
    Continue weighing and logging your food. You may have some downtime while your body heals, but you can still lose weight by staying under your calories for the day.
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  • misskarne
    misskarne Posts: 1,765 Member
    An overwork injury, perhaps? Have you spoken to a professional yet?
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  • duddysdad
    duddysdad Posts: 403 Member
    Eat your calories at a sedentary level. Weigh all solids and be accurate with your entries. You don't need to be active to lose weight, you just need to eat less than you are burning. Depending on the injury and how mobile you are, the level you need to eat at will probably be smaller, but sedentary is a good level to start with.
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