HELP

217M4R1
217M4R1 Posts: 2 Member
edited December 3 in Introduce Yourself
How many laps should I do a day without exhausting myself? Calories of 1,200. 165.1lbs/5'1

Replies

  • edwardwmarsden
    edwardwmarsden Posts: 5 Member
    Depends on what you can do ans tour fitbess level etc. i always wanna push myself to the limit. Depending on how long you have been working out running etc. you know your body best. It will tell you when to stop
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