Total vs active calories on Apple watch
cessi0909
Posts: 654 Member
I know what the difference is between total and active calories on the Apple Watch but does anyone know if the idea is that those 2 numbers combined are what you've burned in a day or is only total calories your daily burn? I've added an image of what I'm looking at
0
Replies
-
I believe it's 2124 (total) - 473 (active) = 1651 (approximate BMR)1
-
I think your active calories are part of your total calories. Total calories means calories you burned being active, walking around the house, working at a desk, lounging, sleeping, everything.
I don't see it minus your active calories as your BMR though. That would be doing absolutely nothing only.1 -
2124 total - 473 active above planned = calories from expected activity level.
Much like on MFP you select a non-exercise activity level.
When you sync an activity tracker to MFP, it takes tracker calories - MFP planned calories = adjustment up or down to eating level.
MFP is just correcting itself to match your tracker data.
Apple watch from what ones have said is basically doing the same thing - basically you are 473 over sedentary activity level calorie burn. You don't get to pick your activity level.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions