Exercising after a fall

sheelaswheels

Hi everyone,
Looking for some advice! I had a pretty bad fall last week and my hip is very badly bruised. Other than swimming, what easy exercises could I do to try and get back on track but without further irritating my hip?
It isn't painful or too sore but does ache and is hard to put all my weight on it for extended periods of time or get up and down from sitting positions.
Any advice much appreciated!
Thanks