The struggle

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harveyzim
harveyzim Posts: 4 Member
in Health and Weight Loss
Been eating good and working out for a month now and lost 10 pounds but my motivation is starting to drop and I am going back to old habits slightly

Any tips to keep my motivation levels up at this stage, don't want my progress to drop off

Thanks

Replies

  • SueInAz
    SueInAz Posts: 6,592 Member
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    Are you being too restrictive with your eating habits and exercise regimen? Perhaps you need to back off a bit and lose weight a little more slowly rather than backslide into your old habits completely.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
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    Everyone goes through this. You need to keep focused on why you want to lose the weight. Perhaps even have a few days when you eat at maintenance cals to give you a diet break as such.
    Don't give up ok!

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