Shorty (4'10'') needs to lose 30 pounds {I'm 140)

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madagirl81
madagirl81 Posts: 72 Member
in Introduce Yourself
Hey everyone, do you guys have similar goals? Let me know and we can keep each other on track and do it together!
Shorty (4'10'') needs to lose 30 pounds {I'm 140)

Call me mace ☺

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  • 1shedev
    1shedev Posts: 144 Member
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    I'm 4'11. I started at 147 and am currently 138. I'm looking to lose about 20 more, and then begin recomp.
  • Amandajeffcoat3
    Amandajeffcoat3 Posts: 23 Member
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    I'm 5'1 started at 150 down to 127. Still have another 10-15lbs to go!
  • madagirl81
    madagirl81 Posts: 72 Member
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    Good job guys! I'm gonna start off slow by just a caloric deficit first and that's only 800 to 900 but than again I'm only 4'10'' so I think Its OK. I'll try to incorporate physical activity later...What do you guys think?
  • madagirl81
    madagirl81 Posts: 72 Member
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    1shedev wrote: »
    I'm 4'11. I started at 147 and am currently 138. I'm looking to lose about 20 more, and then begin recomp.

    Recomp?
  • 0707MrsHull
    0707MrsHull Posts: 5 Member
    edited August 2016
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    Don't go below 1200 calories or you run the risk of slowing down your metabolism, instead, focus on eating clean a and unprocessed. If it didn't grow out of the ground or have a mama just say no;)
  • kdetiege
    kdetiege Posts: 2 Member
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    I'm 4'10 as well but I weight 240lbs. I am so ready to lose all this weight and improve my health. Let's do it together
  • 1shedev
    1shedev Posts: 144 Member
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    Gaining muscle and losing fat while maintaining weight
  • kstianj
    kstianj Posts: 1 Member
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    I went from138-123.im 4'11 it's about being consistant with how u eat...
  • madagirl81
    madagirl81 Posts: 72 Member
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    EpochGemini wrote: »
    Don't go below 1200 calories or you run the risk of slowing down your metabolism, instead, focus on eating clean a and unprocessed. If it didn't grow out of the ground or have a mama just say no;)

    I like how you put that
  • madagirl81
    madagirl81 Posts: 72 Member
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    kdetiege wrote: »
    I'm 4'10 as well but I weight 240lbs. I am so ready to lose all this weight and improve my health. Let's do it together

    For sure!
  • lolo_bunny
    lolo_bunny Posts: 56 Member
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    Hey mace, I'm 4'10" and currently at 140 lbs. Wish you the best of luck! :)
  • dycamacho
    dycamacho Posts: 13 Member
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    I am 4' 10". I started at 125 and I am now at 120. I have 10 more to loose to be at my goal.

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