Not new, but starting again....

1986AntoniaAC
1986AntoniaAC Posts: 4 Member
edited December 3 in Introduce Yourself
Will start logging, no matter how bad and ugly it might get. Need support, friends, tips, ideas!

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,289 MFP Moderator
    Welcome back! Being honest with myself in my food journal was my first step toward losing weight and keeping it off too. Just remember that lying to yourself isn't going to do you any good if you're tempted to leave something out of your log. :) You've totally got this.
  • merryward13
    merryward13 Posts: 1,662 Member
    Welcome back! I found it easier to get back on track and stay on when I'm down right honest with myself. If I eat *kitten*. I put it in. That way I can see it and see what's it's doing to my progress and nutrition.
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