Down 18 pounds

JB0775

Hello,

I have lost 18 pounds in the last three weeks, but now I am stuck any thoughts on what I can do to keep it moving?

vespiquenn

What is your weight? 6lbs a week is very extreme unless you are very obese. A reasonable loss is 2lbs a week, or 10% of your weight a week.

Either way, weight loss is not linear. You will not lose every week like clockwork. It'll fluctuate with some weeks losing, maintaining, or gaining.

Sued0nim