Another recomp question
Options

emdeesea
Posts: 1,823 Member
Sorry to ask this, I know this has been discussed into the ground.
I am currently 134 pounds with just about 26% BF. I would ideally like to be around 23-24% BF - so the higher end of fitness level.
I have been in a calorie deficit for almost 3 years, and the entire time I have been lifting weights and working with a trainer to maintain as much muscle as possible. But I'm finding that I can't progress. I assume this is due to the deficit.
So at what point is ideal to begin recomp, or is there one? Should I lose a bit more BF or start the process now?
I am currently 134 pounds with just about 26% BF. I would ideally like to be around 23-24% BF - so the higher end of fitness level.
I have been in a calorie deficit for almost 3 years, and the entire time I have been lifting weights and working with a trainer to maintain as much muscle as possible. But I'm finding that I can't progress. I assume this is due to the deficit.
So at what point is ideal to begin recomp, or is there one? Should I lose a bit more BF or start the process now?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 450 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions