Now under 81kgs

grantanderson0663

Hi, I cut out nearly all suger back in January. I went from 92kg to 83kg in weeks, no exercise. I went on to cut out wheat and went LCHF in July. I'm now 80.4kgs and geel great. Losing weight slowly but surely and feel fab.

ladipoet

Congratulations on your success! I suggest you check out the main low carber daily forum group here in MFP. It's where most of us Ketofiles tend to hang out:

http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group