Re-losing weight

Payton_T_Rink_12

I am a veteran who is out on early honorable discharge due to service connected injury. Once upon a time I was a fat little girl over 200lbs in 9th-10th grade... I lost 80lbs to join the coast guard. Then gained 13 back in muscle from preparing physically for Basic. After my accident I became very ill and lost +/- 13lbs back down to 120lbs. I have since gained 20lbs and am now at a stocky 140lbs... Since I am no longer weight training as much it is not as low BF% as I once was, and I would like to get back to the 125-130lbs range. I have been struggling with food and motivation due to depression and PTSD. Anyone in a similar place with re-losing weight...? I am willing to trade phone numbers for support and motivation! I need help and love to help others as well!