YAYOG Book or App

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balancedbrunette
balancedbrunette Posts: 530 Member
edited January 29 in Fitness and Exercise
Whats the difference?

Obviously i would persume the book is larger and would contain more workouts/info perhaps or is the app just as useful?...Just wondering what are peoples experiences with this,its not the price that bothers me but im interested in corporating some bodyweight exercises into my exercise routine and I was going to download this app to start off with. :)

Replies

  • balancedbrunette
    balancedbrunette Posts: 530 Member
    bumping.
  • jaz050465
    jaz050465 Posts: 3,508 Member
    If you're female- you may prefer the new book by same author- Body by You.
  • GetSoda
    GetSoda Posts: 1,267 Member
    I have just the app. It has video.
    After reading ABOUT the book, i skipped the book. It sounds like so-so diet advice and indoctrination.
  • tomcornhole
    tomcornhole Posts: 1,084 Member
    Just get the app. It has what a person needs to workout. As mentioned, the rest is motherhood.
  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    Get the app. It perfectly times the workouts. And you are easily able to use the planned programs or set your own workouts. I've got the book but I don't often flip thru it anymore because all the descrptions are in the app anyway.
  • balancedbrunette
    balancedbrunette Posts: 530 Member
    Thanks for the replies, ended up getting the app in the end anyway finding it good so far when i want to squeeze some training in on busy days, works in sync with the ipod music which is so handy!
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