WHY WONT MY BELLY GO AWAY!!!

lexylexilex

I would like to know what everyone does to lose belly fat!! Mines just wont go away!!

jeepinshawn

you just have to keep eating at a deficit until it does.

nitesky83

Same here. I'm only 111 lbs and 6 most later this damn belly still here

Tracieisfitastic

jeepinshawn wrote: »

you just have to keep eating at a deficit until it does.

This. Also, you can't just target your belly.

psuLemon

nitesky83 wrote: »

Same here. I'm only 111 lbs and 6 most later this damn belly still here

There are a variety of factors that will affect this, body fat % (more specifically, body composition) and genetics (harder to have a flat stomach if that is where you store your body fat). In some cases, cutting is not the right answer as often demonstrated by those who are underweight. But for the majority, as others alluded to, time and losing body fat is what is required. But I would also recommend to eat adequate protein (generally .8 to 1g per lb of lean body mass or roughly .6 to .8g per lb of weight) and a progressive resistance program.

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

SingingSingleTracker

lexylexilex wrote: »

I would like to know what everyone does to lose belly fat!! Mines just wont go away!!

Here are the reasons:

http://www.acaloriecounter.com/blog/why-am-i-not-losing-weight/