Calories

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basant125
basant125 Posts: 15 Member
edited December 2024 in Health and Weight Loss
Hi everybody I would ask u if I eat after 12 am in which means the next day do these calories concern the same day or the next day ?

Replies

  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    edited August 2016
    Generally, I log until I go to bed for the "night". I did that when I was working backshift too.

    Just pick one way and be consistant.
  • rankinsect
    rankinsect Posts: 2,238 Member
    Up to you, really. Your body doesn't reset at midnight. Just pick whichever works best for you and stick to that.
  • AnnPT77
    AnnPT77 Posts: 37,158 Member
    I routinely stay up late, and just keep logging on the same day between rising & bedtime, closing the day before I go to bed. New day starts next time I get out of bed. (I don't routinely eat in the middle of the night, but if I did I'd find that easier to log the next day so I'm not mucking with technology in a sleep-fog.)

    But, as rankinsect said, it really doesn't matter. Just pick one, and be fairly consistent. Your body's in continuous operation; it doesn't care about day-boundaries when it comes to calories - a little extra one day can balance out against a little less the next. Just handle the logging the way that's easiest for you.
  • basant125
    basant125 Posts: 15 Member
    Thank u too much for replying and helping me I am too happy that I am a member here
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