Overcoming temptation challenge

aminvenditti

This might be already out there, but I'm going to try to chronicle every time I am tempted to sleep instead of the gym, eat ice cream when I'm not even that hungry, or do something that is the easy choice instead of the healthy choice...and I overcome the temptation!
There is a lot of leeway about how to lead a healthy life, so this should be a positive challenge where we focus on small victories fueled by intrinsic motivation!