Silken Tofu Calories
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Determinedtoloseliz
Posts: 89 Member
I have a pack of 500g fresh silken tofu but it has no nutritional info on it. Lots if websites say different things for calories.
Can anyone tell me what the calories per 100g would be?
Its 12% soybeans if that helps.
Can anyone tell me what the calories per 100g would be?
Its 12% soybeans if that helps.
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