Supplement tracking
callumwalker1995
Posts: 389 Member
Does anyone include BCAAs, glutamine, fish oils etc in your macros? Do the first two have protein in them?
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Replies
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As per Layne Norton I track BCAAs as 4 calories per gram.0
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Does l glutamine and bcaas actually have protein in them? I don't understand how they do tbh can anyone explain?0
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