Athletic vegetarian keto paleothic girl

ketopaleovegetarianathletegirl

Hi all!

Happy to be here I think it's polite to introduce myself: I am a young, athletic, vegan/vegetarian women that has been on a somewhat altered paleo diet (I just ate clean and cut out all gluten).

Back in the days, I have been on a carnivore diet, of which for a period of time on a keto diet. This latter diet was made for me by my (at that time) personal trainer, who is not a nutritionist by the way. Although my diet list contained weight measurements, there was no insight in the macro's for me (I did not have the knowledge back than as I have now). Furthermore, my diet was the same every day, lacked diversity and created a massive caloric defict (eating 800 kcal a day while working out heavily, while my BMR was 1400/1600). No wonder I started feeling severely deprived and my mind played tricks with me, which resulted in psychological problems, binges and weight gain.

I am gonna do it all differently now. I am gonna do my keto by myself. I am gonna track my intake and macro's and ensure a diverse diet. I will not only be on a keto diet: I will also be on a paleothic ànd vegetarian diet. Seems like a huge challenge, so feel free to give me feedback, advice or tips.

My goal: burn fat, lose inches and above all: be and stay in good health!

Hopefully I can find other vegan keto paleothics (wow, such a long name for a diet!) here on MFP!

xo

CGomez2967

How are you doing in your diet? Being keto and vegetarian is so hard. I am a triathlete and need to get back on track as I stopped training for 6+ months due to work issues. Being Keto has pushed me into eating meats. I will be acceptant of eating fish and lower end species if I have to. It is a very hard choice indeed.
Thanks

mykaylis

i'm confused - vegan diets are commonly high in carbohydrates and therefore nonketogenic. ketogenic diets are very low in carbohydrates and usually high in fat and meat.

i'd love to know how you accomplish both at once!

Sabine_Stroehm

CGomez2967 wrote: »

How are you doing in your diet? Being keto and vegetarian is so hard. I am a triathlete and need to get back on track as I stopped training for 6+ months due to work issues. Being Keto has pushed me into eating meats. I will be acceptant of eating fish and lower end species if I have to. It is a very hard choice indeed.
Thanks

Have you looked at the eco atkins site? Might help give you ideas!

mawkishstoic

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LoneWolfRunner

CGomez2967 wrote: »

I will be acceptant of eating fish and lower end species if I have to. It is a very hard choice indeed.

WTF?? A lower end species? Where is the line drawn and why is a fish lower end? Are you using an evolutionary scale and will eat newts, but not salamanders? Or is based on sheer cuteness... munch down on a slimy trout, but not cuddly bunny or a watery eyed calf? Utterly mind boggling...

queenliz99

This thread was started july 2013. I am sure she found it impossible.

LoneWolfRunner

Then even crazier that someone felt it worthy of resurrection....

parys1

Well, it is Bo Derek, after all.

LoneWolfRunner

I always thought Bo ate meat

parys1

Yeah, but that included a great calorie burn.

LoneWolfRunner

Good point....

The_Enginerd

mykaylis wrote: »

i'm confused - vegan diets are commonly high in carbohydrates and therefore nonketogenic. ketogenic diets are very low in carbohydrates and usually high in fat and meat.

i'd love to know how you accomplish both at once!

I was thinking the same thing. What's left?