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getting started...again!

bperry683
bperry683 Posts: 5 Member
edited December 2024 in Getting Started
I was in great shape a few years ago! Excercising, eating right. Since then I've had another baby and I'm working to get the weight off and back where I was. I currently weigh 180lbs. At my lowest I weighed about 165lbs and felt GREAT! I feel like I'm doing the same things, but the weight just isnt coming off.

Here's what I'm doing: Since its summer and still crazy hot, I do workout videos at home by Jessica Smith (usually 30mins) 3 times a week, atleast. And yoga twice a week. I'm counting calories and dont eat back my exercise calories. And I drink lots of water.

Should I being doing anything different? Any tips?

Replies

  • nancybuss
    nancybuss Posts: 1,461 Member
    sounds like the basics. where are the calories 'coming from' that means a lot to some (and not others)
This discussion has been closed.

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