Really Working Now

ekim2016

I am @ 251.5 now....began mfp seriously 5/17 @ 269. But went to doctor Friday and he said in November I was 284... but quit all alcohol and sugar on March 1 @ 277 Then got on my 1760 per day 5/17. So the combination of no sugars, no alcohol and CICO is really working for me !!!

roseyredds

Fantastic! Way to go! That is so awesome. I have found the alcohol to be an especially hard habit to break. I really love the daily glass (or two) of chardonnay. When I don't drink during the week, I do so much better - hate to admit that to myself. I was coming on here to "brag" about my recent success... 21lbs and 11+ inches lost in the past 4 months! I am thrilled with my results but want to double it (meaning do at least the same again) in the next 4 months if I can! I've made a big change in my workout routine and eating that has helped me get this far. It's not a huge loss to a lot of people but I've never been able to lose that much over a that span of time in the past.

Keep on keeping on.

KiyaK

How awesome! It always rocks when you find that "thing" that works for you & your body. Congratulations!

smkondy

Congrats on your success!!