My second time around. Trying to lose it all over again. I need support!!!

motherunner74
motherunner74 Posts: 2 Member
in Introduce Yourself
Hi, I am 41 and trying to get back in shape after losing 35 pounds , then gaining it all back again and more!!. I am also trying to cut alcohol out of my diet as well, which is tough since I use it to wind down after a long day of work, kids, grandkids and all the rest. If any of you want or need a friend to help out , cheer you on and help motivate you , i would love to help and of course I would love it if you could help me, too!! Send me a request.

Replies

  • cheryldumais
    cheryldumais Posts: 1,907 Member
    Good for you that you are trying again! It is a process and you are not alone. My son quit alcohol and lost 40 pounds. You might be surprised what a difference that makes. If you are really missing it maybe you could budget for an evening drink with diet cola or soda. Personally I've never been a drinker but as I say I know those who are. The other thing my son did was started vaping. While it isn't the healthiest habit he said it really helps and he's using a very low nicotine concentration (3.0). Just a few thoughts.

Categories