Macros and micros

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Muppyooh
Muppyooh Posts: 290 Member
in Food and Nutrition
What are they and how do I know what mine would be?

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  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    Macros are protein, carbohydrate, and fat. If you enter your goals and stats into MFP, it will give you some default macronutrient recommendations.
  • Muppyooh
    Muppyooh Posts: 290 Member
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    janejellyroll wrote: »
    Macros are protein, carbohydrate, and fat. If you enter your goals and stats into MFP, it will give you some default macronutrient recommendations.

    Thanks. I'll check that out.

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