What do u think of jumping rope?

basant125
basant125 Posts: 15 Member
in Health and Weight Loss
Hi I jump rope for 30 minutes 3 days a week what do u think of that ? Is it effective in weight loss ? And nearly it burns how many calories after jumping 30 minutes ? Thank u all

Replies

  • sydneyregan
    sydneyregan Posts: 32 Member
    Log it into the app :) it will ask for how long you jumped rope for and then it calculates it for you! Great cardio!

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