Nutricion goals

Orchid4mom2

May I ask what you filled in for nutrition goals?
I'm just wondering what the healthiest options are for everything.
Thanks

DancingMoosie

When first starting, I let mfp set them for me...When I started lifting, I increased the protein macro and just adjusted the other two down a little.

chocolate_owl

http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1