We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Trying to eat more and more healthily

guacamoleshane
guacamoleshane Posts: 1
edited January 29 in Introduce Yourself
I found out I am actually under-eating and the few times I eat enough not the best/healthy foods I should be. I noticed I'm not super hungry during the day but I do get hungry before bed which is the worst time to eat.

Replies

  • grimendale
    grimendale Posts: 2,153 Member
    Eating right before bed isn't bad. Meal timing is effectively irrelevant for weight loss. So long as it doesn't interfere with your sleep, feel free to save some calories for a snack or meal right before bed. I usually do, and it hasn't hindered me at all.
  • BeckyK1976
    BeckyK1976 Posts: 10 Member
    Fill out your profile,share your diary and friend me :-) I'm trying to eat healthier also and not lose or gain.
This discussion has been closed.

Categories