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simple

dawnmoonb
dawnmoonb Posts: 13 Member
edited January 29 in Fitness and Exercise
I am really just starting out trying to do all of this. I need some suggestions on simple work outs so that I have some place to start and work up from there. It seems like I have no body strength at all. Please somebody help me. =/

Replies

  • ElizaJay143
    ElizaJay143 Posts: 52 Member
    Below are some of my favorite workouts for when I'm on the road-- simple, equipment free, and effective:

    Workout #1:
    15 Squats
    10 Sit ups
    5 push ups

    Workout #2:
    30 push ups
    30 second hand stand

    Workout #3:
    10 to 1 Ladder-
    Hollow rocks
    Burpees

    Workout #4:
    15 walking lunges
    10 butter fly sit ups
    5 tuck jumps

    Workout #5:
    1 minute squat hold
    1 minute push up hold


    You can do these workouts individually, combine them, make them sets/rounds, or as AMRAPs (As Many Rounds As Possible in "x" minutes, usually between 5-30 depending on how you're feeling)

    A "10 to 1 Ladder" workout is where you have 2 exercises, Round 1 you do 10 of Ex1 and 1 of Ex 2, Round 2 you do 9 of Ex 1 and 2 of Ex 2, Round 3 you do 8 of Ex 1 and 3 of Ex 2, etc.
  • dawnmoonb
    dawnmoonb Posts: 13 Member
    Thank you very much. Anyone else have any suggestions?
This discussion has been closed.

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