Decrease in appetite

EternalSnow627

I'm 5'1 i weigh 243 lbs im obviousy obese so I'm on my way to being healthier but since I've been exercising,I exercised 6 days this week. Just got started on loosing weight and my appetite has kinda changed for me to eat les food then i usually do so. I know nothing bout dieting so just starting to be more active and stuff last week. what I want to know is does exercise usually do something like this of decreasing appetite?

cbihatt

It can. It can also increase your appetite. It's all very individual and can change over time and with different types of exercise.

EternalSnow627

Alrighty thanks just wanted to know if it was normally and it is so thank u!