Best non dairy calcium sources?

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ztuins
ztuins Posts: 9 Member
in Food and Nutrition
Lactose Intolerant and need to know how to get calcium. Thanks!

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  • Zinka61
    Zinka61 Posts: 563 Member
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    Kale, broccoli, calcium fortified plant milks of all kinds, calcium fortified orange juice, figs and almonds, some kinds of tofu. Vegetarian Resource group says: "Sources of well-absorbed calcium for vegans include calcium-fortified soy milk and juice, calcium-set tofu, soybeans and soynuts, bok choy, broccoli, collards, Chinese cabbage, kale, mustard greens, and okra". And here's a nice list with calcium content: http://www.pcrm.org/health/diets/vsk/vegetarian-starter-kit-calcium
  • littlechiaseed
    littlechiaseed Posts: 489 Member
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    Well dairy is a bad source anyways. Just google plant sources of calcium. Soy is good, spinach, almonds, it's really not hard to get

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