Best non dairy calcium sources?

ztuins

Lactose Intolerant and need to know how to get calcium. Thanks!

Zinka61

Kale, broccoli, calcium fortified plant milks of all kinds, calcium fortified orange juice, figs and almonds, some kinds of tofu. Vegetarian Resource group says: "Sources of well-absorbed calcium for vegans include calcium-fortified soy milk and juice, calcium-set tofu, soybeans and soynuts, bok choy, broccoli, collards, Chinese cabbage, kale, mustard greens, and okra". And here's a nice list with calcium content: http://www.pcrm.org/health/diets/vsk/vegetarian-starter-kit-calcium

littlechiaseed

Well dairy is a bad source anyways. Just google plant sources of calcium. Soy is good, spinach, almonds, it's really not hard to get