Aikido cpm

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nldamelio
nldamelio Posts: 4 Member
in Fitness and Exercise
Does anyone know how many calories aikido burns per minute? Roughly? I usually try to find a cardio activity of similar effort and estimate, but something more accurate would be nice.

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  • evilokc
    evilokc Posts: 262 Member
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    My aikido class was very active. I would think it would burn up to 500 per class if its active. When my class was over i was WIPED.
  • caradack1985
    caradack1985 Posts: 254 Member
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    Could you wear a heart rate monitor for one session and log it manually?

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