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Workouts
idekqwerty
Posts: 8 Member
Please link me up with some low impact workouts you all are doing or have done for the beginning of your journey!
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Replies
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Swimming2
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Walking, hiking and yoga0
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Walking0
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I’d say weight lifting is generally low impact, and has the added bonus of allowing you to sculpt your body. Look for "New rules of lifting for women". Also biking/recumbent biking are low impact.
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Walking has been helping me. Slowly making my way up to a steady jog0
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I bike, swim and do body strength training. I enjoy it0
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Strength training using resistance bands is fairly low impact. Here's a site that gives quite a few resistance band exercises for various muscle groups.
http://www.blackmountainproducts.com/exercises/1 -
I had an elliptical and stationary bike, so in addition to walking, I used one of those 4-5 days a week.1
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https://www.youtube.com/watch?v=uTA3JTDnltI
https://www.youtube.com/watch?v=mkD_qGRrDbgThis discussion has been closed.
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