Workouts

idekqwerty

Please link me up with some low impact workouts you all are doing or have done for the beginning of your journey!

nutmegoreo

Swimming

queenliz99

Walking, hiking and yoga

TavistockToad

Walking

errollmaclean

I’d say weight lifting is generally low impact, and has the added bonus of allowing you to sculpt your body. Look for "New rules of lifting for women". Also biking/recumbent biking are low impact.

lucyluvhandles

Walking has been helping me. Slowly making my way up to a steady jog

spring913

I bike, swim and do body strength training. I enjoy it

xvolution

Strength training using resistance bands is fairly low impact. Here's a site that gives quite a few resistance band exercises for various muscle groups.

http://www.blackmountainproducts.com/exercises/

kschramm7

I had an elliptical and stationary bike, so in addition to walking, I used one of those 4-5 days a week.

TeaBea

Jessica Smith TV

https://www.youtube.com/watch?v=uTA3JTDnltI

https://www.youtube.com/watch?v=mkD_qGRrDbg