From Western NY

amberplant2016
amberplant2016 Posts: 29 Member
edited December 3 in Introduce Yourself
Always been the big friend. Oh your just "thick boned" no, I'm fat. At 5 foot 8, 253. Fat fat fat!!! I really am working hard to get to 120lbs! I'll make it I know. Just sometimes need some extra motivation.

Replies

  • richmanroc
    richmanroc Posts: 1 Member
    Not a health expert or anything but definantly try to avoid foods with a lot of fat and sugar as much as possible. Jogging or a brisk walk for 20 minutes a day helps a lot too. Good luck!
  • SamuraiJake1985
    SamuraiJake1985 Posts: 44 Member
    90 percent of it is nutrition and dedication, the 10 is keeping motivation and hard work! You got this! Btw I'm born and raised and rego park Queens NY
This discussion has been closed.

Categories