From Western NY

amberplant2016
amberplant2016 Posts: 29 Member
in Introduce Yourself
Always been the big friend. Oh your just "thick boned" no, I'm fat. At 5 foot 8, 253. Fat fat fat!!! I really am working hard to get to 120lbs! I'll make it I know. Just sometimes need some extra motivation.

Replies

  • richmanroc
    richmanroc Posts: 1 Member
    Not a health expert or anything but definantly try to avoid foods with a lot of fat and sugar as much as possible. Jogging or a brisk walk for 20 minutes a day helps a lot too. Good luck!
  • SamuraiJake1985
    SamuraiJake1985 Posts: 44 Member
    90 percent of it is nutrition and dedication, the 10 is keeping motivation and hard work! You got this! Btw I'm born and raised and rego park Queens NY

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