Easiest Way to reduce sugar intake
Replies
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Reduce overall calories and focus on gear your diet around staying full and getting enough protein and fiber. Once those are nailed down, the sugar will work itself out.0
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As has been mentioned, but I'll add one other.
Diet Coke / Coke Zero.
There isn't any sugar in coffee, unless you add something to it. If it's a flavor shot, get the sugar-free version.0
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