Night-time snacking

Ericoutwit2016
Ericoutwit2016 Posts: 3 Member
edited December 2024 in Health and Weight Loss
Anyone else have this issue? I'm a very consistent at exercising, and eating healthy and with strict calorie control through the day. My problem has always been evening snacking. Shortly after dinner, I want to begin snacking on anything can get my hands on, while I'm watching TV and playing on my phone. Any tips to help with this issue?

Replies

  • leanjogreen18
    leanjogreen18 Posts: 2,492 Member
    I find if I don't drink enoug water, eat enough protein, fiber and this is a big one get 7-8 hrs of sleep I am hungrier and want to snack more.
  • Mentali
    Mentali Posts: 352 Member
    I have that issue too! My solution is mostly just to save calories for that time of day, since I know I enjoy those snacks and am not really willing to cut them out. Although I do have "safe snacks" - for example, I can only eat 200 calories worth of popcorn before I'm full so I often use popcorn to snack on.

    Sometimes I also just have to accept that I'm not eating because I'm hungry, I'm eating because I'm tired, and maybe turn in a little earlier that night.
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