Cravings

meggoleggo89
meggoleggo89 Posts: 54 Member
edited December 2024 in Motivation and Support
What tips do you have for avoiding/ignoring food cravings?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Fit foods you like into your daily or weekly calorie goal
  • meggoleggo89
    meggoleggo89 Posts: 54 Member
    @TavistockToad it seems that when I do that (I rarely have chips but will at times) then I just want more of it and have a hard time saying no.
  • cmriverside
    cmriverside Posts: 34,900 Member
    Some foods trigger some people.

    Chips do that to me, too. I just figure when I buy chips, I'm going to eat them more-than-one-serving-at-a-time. Same with cookies or any sweet things, crackers, or French bread. Mmmm. French bread.
  • meggoleggo89
    meggoleggo89 Posts: 54 Member
    Haha @cmriverside !
  • cmriverside
    cmriverside Posts: 34,900 Member
    :wink:
  • meggoleggo89
    meggoleggo89 Posts: 54 Member
    :)
  • Buffles26
    Buffles26 Posts: 6 Member
    I've always found with cravings, if I REALLY REALLY want something it's just better to give in, have it, enjoy it, and move on, but make sure I record it. But I always ask myself "is it worth it?" and so often the answer is no. Another tactic is to pinpoint the craving, and there is often a healthier alternative. Good luck!
  • meggoleggo89
    meggoleggo89 Posts: 54 Member
    Thank you @Buffles26 ! That's definitely helpful :)
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