What is the healthiest yogurt

TheDevastator

Christine_72 wrote: »

I've noticed most people don't eat plain yogurt by itself, i can't, it's too tart and tasteless. I much prefer vanilla flavoured yogurt, but most of the varieties here are too low in protein and fat and too high in sugar and carbs, it's pretty much a dessert.

I've grown to like stonyfield plain organic whole milk yogurt. It was very tart when I first tried it so I added a lot of sugar but now I don't need any sugar in it. I do add chia seeds and flax seeds and sometimes peanut butter.