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What is the healthiest yogurt

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  • TheDevastator
    TheDevastator Posts: 1,626 Member
    Christine_72 wrote: »
    I've noticed most people don't eat plain yogurt by itself, i can't, it's too tart and tasteless. I much prefer vanilla flavoured yogurt, but most of the varieties here are too low in protein and fat and too high in sugar and carbs, it's pretty much a dessert.

    I've grown to like stonyfield plain organic whole milk yogurt. It was very tart when I first tried it so I added a lot of sugar but now I don't need any sugar in it. I do add chia seeds and flax seeds and sometimes peanut butter.
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