QUICK WEIGHT LOSS WITH EXERCISE & DIETING

Deb1171958
Deb1171958 Posts: 11 Member
in Chit-Chat
Would like to know other peoples experience with this and what worked best for them.

Replies

  • melmelw03
    melmelw03 Posts: 5,332 Member
    Sugar_Pill wrote: »
    Deb1171958 wrote: »
    Would like to know other peoples experience with this and what worked best for them.

    Eating at a deficit...

    That's what works.

    Because- science

    Science is a bad word. Best watch yourself.
  • ninerbuff
    ninerbuff Posts: 48,998 Member
    Why quick weight loss?

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • ninerbuff
    ninerbuff Posts: 48,998 Member
    melmelw03 wrote: »
    Sugar_Pill wrote: »
    Deb1171958 wrote: »
    Would like to know other peoples experience with this and what worked best for them.

    Eating at a deficit...

    That's what works.

    Because- science

    Science is a bad word. Best watch yourself.
    Not in Oklahoma. That word would be Durant. ;) Much love for you mel.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • mat260
    mat260 Posts: 14 Member
    Its not easy....but possible..!

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