Lack of energy

daniellegolden0316

It seems that's I'm always tired. I do always work and are on my feet at work and I also have a 4 month old. I need something to give me the energy I need. I do not take vitamins which I'm planning on taking. Help please ?

DetroitDarin

The irony is, to build energy, you have to use energy. Proper sleep and hydration will help - but, and again this seems circular, but the more you energy expend the more your body will 'create' it. Want-to or Motivation is an energy equivalent.

meritage4

sleep? You probably need more. Nursing? That takes energy. My advice is to leave weight loss until baby is at least 6 months and on some solid food.