Carb Cycling: what do I need to know?

samg092

I was reading articles on nutrition and up came the topic of carb cycling. I'm intrigued about it and want to know more, plus hear personal stories. What do you know about it and do you have any tips?

psuLemon

It won't do anything for weight loss. The majority of people I know who do carb cycling are those eating more calories on lifting days as a means for energy. Below is a very detail write up on it though.

http://www.muscleforlife.com/the-definitive-guide-to-carb-cycling/