What are your favorite psyllium husk recipes?

shinycrazy

I just bought a huge container of ground psyllium husk to make this recipe (http://www.mytootiefoodie.com/magic-low-carb-soft-pretzels/). The pretzels came out delightful! They are a bit high calorie to eat all the time. How do you like to use ground psyllium husk?

ETA: I've pinned a bunch of ideas from pinterest and a google search, but I'm hoping to hear from folks that have had success making the recipe they share!

shinycrazy

bump

pessxx

I love this recipe, it is a kind of Paleo bread with psyllium hulks whole

5 large, Egg
2/3 Cup of 2% Milk 160 ml milk I think
0.25 teaspoon, Salt
60 gram, Psyllium Husks Whole
40 gram, Seeds, chia seeds, dried
40 g, Pumpkin Seeds
40g, Seeds, sunflower seed kernels, dried
1 tsp baking powder

You mix first the eggs, then you add the milk, then the seeds,salt,baking powder and at the end the psyllium
Stir vigorously
Cooked for 40-45 min or till it is nice brown
Enjoy!

pessxx

I don't know
how to put photos from my desktop, just trying

lima1k

How many calories per slice?

Chris_2013

I add a huge heaping tablespoon to my morning protein smoothie and have had that every morning for six months without getting sick of it. The other ingredients are 1 scoop of chocolate protein powder, 1 plain cup of Greek yogurt and 1/2 cup of frozen wild blueberries. Top with water and blend in my bullet for 10 seconds.

Down almost 80 lbs so far and I really think my breakfast is an important part of my success.

pessxx

lima1k wrote: »

How many calories per slice?

I divide it into 10 slices, 5 servings of 2 slices each, one serving 245 calories

shinycrazy

pessxx wrote: »

I love this recipe, it is a kind of Paleo bread with psyllium hulks whole

5 large, Egg
2/3 Cup of 2% Milk 160 ml milk I think
0.25 teaspoon, Salt
60 gram, Psyllium Husks Whole
40 gram, Seeds, chia seeds, dried
40 g, Pumpkin Seeds
40g, Seeds, sunflower seed kernels, dried
1 tsp baking powder

You mix first the eggs, then you add the milk, then the seeds,salt,baking powder and at the end the psyllium
Stir vigorously
Cooked for 40-45 min or till it is nice brown
Enjoy!

Thank you for the recipe!