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The 7-4-4 diet

cmtristani
cmtristani Posts: 117 Member
edited December 2024 in Food and Nutrition
Overheard in the cafeteria just now...

"... The calories don't matter, I don't want to know the calories. The ratio of fats, carbs, and protein needs to be 7:4:4 or you're not going to lose weight."

Wuttt?

I am guessing this is somehow a weird interpretation of how many calories are in a gram of each, except she has the fat number wrong?

The things that people come up with never cease to amaze me.

Replies

  • CattOfTheGarage
    CattOfTheGarage Posts: 2,745 Member
    What does that mean anyway? Is it the ratio of calories from each source or what?

    Anyone else ever heard of this?
  • TR0berts
    TR0berts Posts: 7,739 Member
    As soon as said person stated, "the Calories don't matter," it was easy to discern that that person had absolutely no clue what (s)he was talking about.
  • cityruss
    cityruss Posts: 2,493 Member
    edited August 2016
    Probably spies.

    Spy code.
This discussion has been closed.

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