Getting back into running
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I have been fitted for running shoes at a running store and they are wonderful. I appreciate everyones advice! I have started running very slowly even more slowly than the C25K. It's helped a ton! I've been running 1 minute, super slow, and then walking every 3 minutes for over 30 minutes and no shin splints yet at all! I used to get the pain within days and nothing yet after 2 weeks. Thanks everyone!1
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Fabulous news! Keep up the great work!0
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