Keto diet

Ushria

Hi so this is my first day on a keto diet. I just had my first meal. And this is my first message in MFP community. I'm in need of motivation, recipes, advice and accountability partners. I going to need a whole lot of help and even more prayer. If any body care to please befriend me thanks.

ekisselbach

Feel free to add me. 293 days in. 58.6 out of 77 lbs gone. All because of Keto

ladipoet

I suggest you check out the main low carber daily forum group here in MFP. It's where most of us Ketofiles tend to hang out:

http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

BaconSan2

I just started 3 weeks ago today & found a wealth of information & great ppl at the low career daily forum

GaleHawkins

I have been at it for two years and still learning and relearning. It has given me back much of my health lost over the past 40 years of abusing carbs in my case.