Trying 2 lose weight

LPayne7445

Iam getting to a point I Don't wanna be fat.. indo like 2 eat .. but I wanna catch it before it gets bad .. some help

AdamG2016316

Just by watching your intake can you get those numbers moving the right way. There are a few recipes on TasteofHome.com that has some recipes that give portion size and calories. best point is that some of the ones i talk about are slow cooker recipes so close to being easy peasy.