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Diatostis Recti: Any suggestions for exercises

shadowelmtree
shadowelmtree Posts: 6 Member
edited December 2024 in Fitness and Exercise
After having two large babies, my abdominal muscles split and even now with my youngest just turning 3 people ask me if I'm pregnant. Does anyone have any exercises that worked for them to repair their DR? Should I avoid doing planks or crunches? Thanks

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