Is it bad to exercise at certain times of the day?

OtakuMusician

I always feel more motivated to exercise later at night, AFTER I've eaten the day's food. Is there something wrong with this?

grimendale

Nope. I find that exercising too late makes it hard for me to sleep, but unless that's a problem for you, go right ahead. Exercise whenever works for you.

mattie97305

It is recommended not to exercise 2-3(guessing) hrs before bed. It can make it difficult to fall asleep.

candylilacs

I used to do this a lot more when I was in my 20s because I usually worked long hours and by the time I hit the gym I was lucky if it was 8 p.m. Like the other poster said, if you have time to unwind after, and you can sleep it's fine.

Personally, I think it helps out your metabolism!

AlongCame_Molly

Nothing wrong with it, as long as you don't feel like it's interfering with your sleep cycle.

anewlily

In my book, if you are going to exercise ... ANYTIME is a good time. Think about it, most people don't exercise at all.

But yeah if you do cardio stuff before bed, your heart rate might be a little faster and that can interfere with your sleep. I always get on my treadmill sometime between lunch and dinner (3-4pm). Whatever time you choose, you can't go wrong with exercising!!!

DopeItUp

Exercising in your sleep can be risky. Beyond that, don't sweat it.

taso42

ain't no thang

OtakuMusician

Thanks a lot, everyone. And don't worry about the sleep schedule thing. Going to bed an hour or so after I work out actually helps me go to sleep a lot quicker and easier, and I sleep throughout the entire night.