Not new, but its been some time

King_Spicy

So I sign onto MFP and 90% of my friends list is no longer active. Let me start fresh.

This year my goal has been to lose body fat, and it has been going greatly. I went through a strict diet of calorie counting and doing SL5x5 to gain strength and maintain muscle. I've dropped from 21% down to 15% over the course of 4-5 months.

Recently, my car broke down on me and instead of fixing it, I decided to buy a bike and commute via road bike to work everyday. Thats 20 miles of riding each day. I wake up at 5:30am to complete T25 with the wife, I bike to work, bike around again during lunch break, bike to the gym after work, and then bike home.

I will also be adding Body Beast to my routine for my afternoon session at the gym. Planned to start it yesterday, but in the process of repairing the laptop so I can transfer it all to my phone.

As of yesterday, I've also just created an Instagram (my first one at 30 years old xD). If you are interested in biking and sweet foods that you shouldn't be eating, my user handle is "king_of_zing"

With that......................Hello everyone