Newbie.

liamemery1114
liamemery1114 Posts: 5 Member
edited December 2024 in Chit-Chat
Hi I'm new here. I'm trying to lose about 50 pounds I'm 21 I weigh 173 I want to drop down to 115Ibs. Can someone explain what macros are and maybe calculate mine. I have about 36 percent body fat if that info is needed.

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