One week later

ekim2016
ekim2016 Posts: 1,198 Member
edited December 2024 in Health and Weight Loss
One week since my last post @ 251.50. This morning @ 251 but that is ok. Went to show Sunday and saw Suicide Squad and had a half container of movie popcorn.. haha but still stayed at my 1760 for the day. So I think all that butter and salt stalled me, but I will persevere... Super Ekim is determined!!!!

Replies

  • lorrpb
    lorrpb Posts: 11,463 Member
    This is perfectly normal. It's what is meant when they say "Weight loss is not linear." You don't get the same loss each an every week. Some up, some down. It's the long term trend that matters! Just stick to your plan and you will see results.
  • ashliedelgado
    ashliedelgado Posts: 814 Member
    I love my movie popcorn, and it always throws me. Everytime. I've found it helpful to be sure that I am holding the container with my dominant hand, and eating with my nondominant hand. You actually have to think about it, and you do less mindless nomming.
  • dkabambe
    dkabambe Posts: 544 Member
    ashliefisch wrote: »
    I love my movie popcorn, and it always throws me. Everytime. I've found it helpful to be sure that I am holding the container with my dominant hand, and eating with my nondominant hand. You actually have to think about it, and you do less mindless nomming.

    Great tip!
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