30 DAYS OF LOGGING CHALLENGE
kaimbf123
Posts: 182 Member
in Challenges
*For 30 days you log the exercise and calories you've eaten for the day
ex. format
Calories:
Exercise:
(remember, any exercise counts as exercise- if all you can do is go for a ten minute walk, that's ok and I recommend you still log it because it shows that you pushed yourself to do SOMETHING even if you really felt like doing nothing)
*If you must miss a day or two of logging, make sure you log the days that you missed whenever you CAN log them
*You can start this challenge any day from August 11-September 1, just stick to 30 days once you do start
*There's no "calorie goal" or "exercise minimum" the goal is to stay accountable for what you eat and how much you move...and hopefully by logging this everyday, you'll be motivated to make healthier choices and reach whatever health and fitness goals you may have
*Post each day right here on this forum
*Anyone can join, just start logging on here and you're in
ex. format
Calories:
Exercise:
(remember, any exercise counts as exercise- if all you can do is go for a ten minute walk, that's ok and I recommend you still log it because it shows that you pushed yourself to do SOMETHING even if you really felt like doing nothing)
*If you must miss a day or two of logging, make sure you log the days that you missed whenever you CAN log them
*You can start this challenge any day from August 11-September 1, just stick to 30 days once you do start
*There's no "calorie goal" or "exercise minimum" the goal is to stay accountable for what you eat and how much you move...and hopefully by logging this everyday, you'll be motivated to make healthier choices and reach whatever health and fitness goals you may have
*Post each day right here on this forum
*Anyone can join, just start logging on here and you're in
5
Replies
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I'm in!0
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#5510
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I'm in0
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I am in.0
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I'm in!0
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In!
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I'm going to give it a go!0
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Calories = 1214
Exercise = 15 mins walking
I2 -
Calories: 1437
Exercise: None, but I was on my feet a lot today3 -
Calories: 1790
Exercise: 40 minute run; 60 minute walk3 -
August 11th
Calories: 1143
Exercise: 30 mins of dog walking & 20 mins of HIT interval walk/run3 -
Calories: 1513
Exercise: none, being lazy today3 -
Calories: 1489
Exercise: 28 mins walking + 32 mins dancing3 -
Calories: 1412
Exercise: 38 minutes of circuit training
3 -
Calories 1123
Exercise: Dog Walking 15 mins2 -
August 12
Calories:1299
Exercise:105 walking2 -
Calories: 1482
Exercise: pretty lazy today overall, but I did 30 minutes of walking2 -
I'm in!
2 -
Only logged half my food on the 13th and did no exercise.
Back on track today2 -
8/13/16
Calories: 1971
Exercise: 60 minute walk
I had a busy day yesterday and didn't make the best food choices as a result. I'm working on staying on track today!1 -
Calories: 1647
Exercise: 60 mins walking1 -
Calories: 1615
No exercise today.
0 -
Calories: 1227
Exercise: None0 -
8/15/16
Calories: 2391 Went out to eat last night and had a big surprise by the amount of calories I consumed.
Exercise: 35 minute cross fit workout
0 -
Calories: 1645
Exercise: None0 -
Calories 1482
Exercise: none0 -
I apologize for not logging, I've been having some technical difficulties- so I will be starting on Sept. 10
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Day 1 tomorrow!0
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I'm all in0
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ALL IN!!!!1
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