Joe Wicks the body coach diet

kazz1976

Hi guys

Has anyone tried his diet ?? What results have you had? Any advice on it? Thinking of giving it a go .. Tia x

kommodevaran

An effective weight loss diet is one that 1) gives you a calorie deficit, 2) you can and will stick to and 3) you stick to.

Any diet that costs money, is broken into phases, claims to change your metabolism or how your body burns fat, to be tailored to you - or conversely, a cookie cutter diet - is a scam.

You can set MFP to lose a healthy 1% of your body weight per week, log what you eat and drink, eat whatever the hell you want as long as you hit your calorie goal, exercise if you want to, and lose weight - free.

Your choice

kazz1976

Thanks